Tag Archives: Baird

Baird VC MG

In 13/14 Minutes complete (Scorecard download): 600 m Run (Time Cap: m: 2 min, f: 3 min) Under Time Cap: extra Pull-ups Then: 3 Rounds AMRAP: 1 Minute Pull-ups 1 Minute Deadlifts (m: 90 kg, f: 70 kg) 1 Minute Lateral Burpees over Bar Rest 1 Minute between Rounds. About Baird VC MG: CPL Baird […]

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