Baird VC MG

In 13/14 Minutes complete (Scorecard download):

600 m Run (Time Cap: m: 2 min, f: 3 min)
Under Time Cap: extra Pull-ups

Then:

3 Rounds AMRAP:

• 1 Minute Pull-ups
• 1 Minute Deadlifts (m: 90 kg, f: 70 kg)
• 1 Minute Lateral Burpees over Bar

Rest 1 Minute between Rounds.

About Baird VC MG:

CPL Baird VC MG died how he lived, at the front; giving his all without any indecision.

Released 2013/06/22

Tags: Baird, Burpees over Bar, Deadlifts, Pull-ups, Run