In 13/14 Minutes complete (Scorecard download):
600 m Run (Time Cap: m: 2 min, f: 3 min)
Under Time Cap: extra Pull-ups
3 Rounds AMRAP:
- 1 Minute Pull-ups
- 1 Minute Deadlifts (m: 90 kg, f: 70 kg)
- 1 Minute Lateral Burpees over Bar
Rest 1 Minute between Rounds.
About Baird VC MG:
CPL Baird VC MG died how he lived, at the front; giving his all without any indecision.
Released 2013/06/22← CrossFit Benchmark and Hero Workouts