CrossFit Open Workout

18.2 / 18.2a

Workout 18.2:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps for Time:

  • Dumbbell Squats (m: 50 lbs, f: 35 lbs)
  • Burpees over Bar

Workout 18.2a:

  • 1-Rep-Max Clean

Time cap: 12 minutes to complete 18.2 and 18.2a

CrossFit Games ScoreCard for 18.2

Category: CrossFit Open Workouts
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