Workout 18.2:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps for Time:
- Dumbbell Squats (m: 50 lbs, f: 35 lbs)
- Burpees over Bar
Workout 18.2a:
- 1-Rep-Max Clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Workout 18.2:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Reps for Time:
Workout 18.2a:
Time cap: 12 minutes to complete 18.2 and 18.2a