Tag Archives: Bowen
WOD 2016-02-21
Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)
mehrBowen
3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]
mehr