Workout
„Bowen“
3 Rounds for Time:
- 800 m Run
- 7 Deadlifts (m: 275 lbs, f: 185 lbs)
- 10 Burpee Pull-ups
- 14 Single Arm Kettlebell Thrusters
(m: 1,5 pood, f: 1 pood / 7 each arm) - 20 Box Jumps (24 in)
Endurance Workout
Time Trial: Run: 5 km
„Bowen“
3 Rounds for Time:
Time Trial: Run: 5 km