3 Rounds for Time:
- 800 m Run
- 7 Deadlifts (m: 275 lbs, f: 185 lbs)
- 10 Burpee Pull-ups
- 14 Single Arm Kettlebell Thrusters
(m: 1,5 pood, f: 1 pood / 7 each arm) - 20 Box Jumps (24 in)
About Bowen:
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.
Released 2015/03/08
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