CrossFit Hero Workout

Bowen

Jeffrey Bowen

Jeffrey Bowen

3 Rounds for Time:

  • 800 m Run
  • 7 Deadlifts (m: 275 lbs, f: 185 lbs)
  • 10 Burpee Pull-ups
  • 14 Single Arm Kettlebell Thrusters
    (m: 1,5 pood, f: 1 pood / 7 each arm)
  • 20 Box Jumps (24 in)

About Bowen:

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

Released 2015/03/08

Category: Hero Workouts
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