WOD 2015-04-05

Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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Bradshaw

10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (m: 225 lbs, f: 155 lbs) 12 Pull-ups 24 Double Unders About Bradshaw: U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died […]

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