CrossFit Hero Workout


10 Rounds for Time:

  • 3 Handstand Push-ups
  • 6 Deadlifts (m: 225 lbs, f: 155 lbs)
  • 12 Pull-ups
  • 24 Double Unders

About Bradshaw:

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

Released 2011/10/23

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