WOD 2016-05-22

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2015-11-01

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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2 Rounds for Time: 200 Double Unders 50 Overhead Squats (m: 135 lbs, f: 95 lbs) 50 Pull-ups 1 mile Run About Bull: U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, […]

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