Hero-Workout: "Carse" (21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)
21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Squat Cleans (m: 95 lbs, f: 65 lbs) Double Unders Deadlift (m: 185 lbs, f: 125 lbs) Box Jumps (24″) Start each round with 50 m Bear Crawl. About Carse: U.S. Army Corporal Nathan B. Carse, 32, of Harrod, […]
