CrossFit Hero Workout

Carse

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

  • Squat Cleans (m: 95 lbs, f: 65 lbs)
  • Double Unders
  • Deadlift (m: 185 lbs, f: 125 lbs)
  • Box Jumps (24″)

Start each round with 50 m Bear Crawl.

About Carse:

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

Released 2011/10/02

Category: Hero Workouts
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