WOD 2015-06-21

Workout of the Day

Workout

Carse

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

  • Squat Cleans (m: 95 lbs, f: 65 lbs)
  • Double Unders
  • Deadlifts (m: 185 lbs, f: 125 lbs)
  • Box Jumps (24″)

Start each round with 50 m Bear Crawl.

Compare to 2014/10/18

Endurance Workout

Time Trial: Run: 10 km

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