Workout
„Carse“
21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time:
- Squat Cleans (m: 95 lbs, f: 65 lbs)
- Double Unders
- Deadlifts (m: 185 lbs, f: 125 lbs)
- Box Jumps (24″)
Start each round with 50 m Bear Crawl.
Compare to 2014/10/18
Endurance Workout
Time Trial: Run: 10 km