WOD 2015-12-20

Hero-Workout: "Coffey" (FT: Run, Back Squats, Bench Presses, Muscle-up)

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Coffey

For Time: 800 m Run 50 Back Squats (m: 135 lbs, f: 95 lbs) 50 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 35 Back Squats (m: 135 lbs, f: 95 lbs) 35 Bench Presses (m: 135 lbs, f: 95 lbs) 800 m Run 20 Back Squats (m: 135 lbs, f: 95 lbs) 20 Bench Presses (m: […]

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