CrossFit Hero Workout

Coffey

For Time:

  • 800 m Run
  • 50 Back Squats (m: 135 lbs, f: 95 lbs)
  • 50 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 35 Back Squats (m: 135 lbs, f: 95 lbs)
  • 35 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 20 Back Squats (m: 135 lbs, f: 95 lbs)
  • 20 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 1 Muscle-up

About Coffey:

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.

Released 2013/12/11

Category: Hero Workouts
Tags: , , , ,

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