Workout
„Coffey“
For Time:
- 800 m Run
- 50 Back Squats (m: 135 lbs, f: 95 lbs)
- 50 Bench Presses (m: 135 lbs, f: 95 lbs)
- 800 m Run
- 35 Back Squats (m: 135 lbs, f: 95 lbs)
- 35 Bench Presses (m: 135 lbs, f: 95 lbs)
- 800 m Run
- 20 Back Squats (m: 135 lbs, f: 95 lbs)
- 20 Bench Presses (m: 135 lbs, f: 95 lbs)
- 800 m Run
- 1 Muscle-up
Endurance Workout
Time Trial: Run: 10 km