WOD 2015-12-20

Workout of the Day

Workout

Coffey

For Time:

  • 800 m Run
  • 50 Back Squats (m: 135 lbs, f: 95 lbs)
  • 50 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 35 Back Squats (m: 135 lbs, f: 95 lbs)
  • 35 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 20 Back Squats (m: 135 lbs, f: 95 lbs)
  • 20 Bench Presses (m: 135 lbs, f: 95 lbs)
  • 800 m Run
  • 1 Muscle-up

Endurance Workout

Time Trial: Run: 10 km

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