Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)
2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]
