Workout
„Crain“
2 Rounds for Time:
- 34 Push-ups
- 50 yard Sprint
- 34 Deadlifts (m: 135 lbs, f: 90 lbs)
- 50 yard Sprint
- 34 Box Jumps, (m: 24″, f: 20″)
- 50 yard Sprint
- 34 Clean & Jerks (m: 95 lbs, 65 lbs)
- 50-yard Sprint
- 34 Burpees
- 50 yard Sprint
- 34 Wall Balls (m: 20 lbs, f: 14 lbs)
- 50 yard Sprint
- 34 Pull-ups
- 50 yard Sprint
Endurance Workout
Time Trial: Run: 30 Minutes