WOD 2016-01-17

Workout of the Day

Workout

Crain

2 Rounds for Time:

  • 34 Push-ups
  • 50 yard Sprint
  • 34 Deadlifts (m: 135 lbs, f: 90 lbs)
  • 50 yard Sprint
  • 34 Box Jumps, (m: 24″, f: 20″)
  • 50 yard Sprint
  • 34 Clean & Jerks (m: 95 lbs, 65 lbs)
  • 50-yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 50 yard Sprint
  • 34 Pull-ups
  • 50 yard Sprint

Endurance Workout

Time Trial: Run: 30 Minutes

Posted in Workout of the Day and tagged , , , , , , , , , .