CrossFit Hero Workout

Crain

Michael

Michael “Freight” Crain

2 Rounds for Time:

  • 34 Push-ups
  • 50 yard Sprint
  • 34 Deadlifts (m: 135 lbs, f: 90 lbs)
  • 50 yard Sprint
  • 34 Box Jumps, (m: 24″, f: 20″)
  • 50 yard Sprint
  • 34 Clean & Jerks (m: 95 lbs, 65 lbs)
  • 50-yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Balls (m: 20 lbs, f: 14 lbs)
  • 50 yard Sprint
  • 34 Pull-ups
  • 50 yard Sprint

About Crain:

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.

Released 2015/03/21

Category: Hero Workouts
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