Tag Archives: CrossFit Disco
WOD 2016-04-06
Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time: Power Cleans @ 75% of 3 RM Pull-ups
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