Named Workout

CrossFit Disco

Veröffentlicht am 23. März 201523. März 2015 von jk

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time:

Power Cleans @ 75% of 3 RM
Pull-ups

Tags: CrossFit Disco, Power Cleans, Pull-ups

CrossFit Disco was last modified: März 23rd, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-05

9 Jahren ago by jk less than 1 min read No comments

Strength: Floor Presses; Workout: „Bear Complex“ (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)