Strength
- Bench Presses: 3 x 12 @ 60%
Workout
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time:
- Power Cleans @ 75% of 3 RM
- Pull-ups
Endurance Workout
Medium Interval: Run: 3:00 on / 2:00 off
WOD 2016-04-06
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, CrossFit Disco, Power Cleans, Pull-ups, WOD.