Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)
Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)
21 – 15 – 9 for Time: Clean (m: 135 lbs, f: 95 lbs) Ring Dips
