WOD 2015-02-25

Workout of the Day

Strength

  • Back Squats: 5 x 12 @ 50%

Workout

Baseline

For Time:

  • 500 m Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

Elizabeth

21 – 15 – 9 Rep Rounds for Time:

  • Cleans (m: 135 lbs, f: 95 lbs)
  • Ring Dips

Endurance Workout

Long Interval: Run: 800 m / Rest 2:00 Minutes

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