WOD 2015-02-25

Strength

• Back Squats: 5 x 12 @ 50%

Workout

„Baseline“

For Time:

• 500 m Row
• 40 Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups

„Elizabeth“

21 – 15 – 9 Rep Rounds for Time:

• Cleans (m: 135 lbs, f: 95 lbs)
• Ring Dips

Endurance Workout

Long Interval: Run: 800 m / Rest 2:00 Minutes