Tag Archives: Feeks

WOD 2015-08-23

Hero-Workout: "Feeks" (Shuttle Sprints, Squat Clean Thrusters w/ Dumbbell)

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For Time: 2 x 100 m Shuttle Sprint 2 Squat Clean Thrusters w/ Dumbbells (m: 65 lbs, f: 45 lbs) 4 x 100 m Shuttle Sprint 4 Squat Clean Thrusters w/ Dumbbells 6 x 100 m Shuttle Sprint 6 Squat Clean Thrusters w/ Dumbbells 8 x 100 m Shuttle Sprint 8 Squat Clean Thrusters w/ […]

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Dunn

8 Jahren ago by jk less than 1 min read No comments

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AMRAP in 19 Minutes: 3 Muscle-ups 1 Shuttle Sprint: 5…

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T

7 Jahren ago by jk 1 min read No comments

5 Rounds for Time: 100 m Sprint 10 Squat Clean…