Hero-Workout: "Feeks" (Shuttle Sprints, Squat Clean Thrusters w/ Dumbbell)
For Time: 2 x 100 m Shuttle Sprint 2 Squat Clean Thrusters w/ Dumbbells (m: 65 lbs, f: 45 lbs) 4 x 100 m Shuttle Sprint 4 Squat Clean Thrusters w/ Dumbbells 6 x 100 m Shuttle Sprint 6 Squat Clean Thrusters w/ Dumbbells 8 x 100 m Shuttle Sprint 8 Squat Clean Thrusters w/ […]
