WOD 2015-08-23

Workout of the Day

Workout

Feeks

For Time:

  • 2 x 100 m Shuttle Sprint
  • 2 Squat Clean Thrusters w/ Dumbbells
    (m: 65 lbs, f: 45 lbs)
  • 4 x 100 m Shuttle Sprint
  • 4 Squat Clean Thrusters w/ Dumbbells
  • 6 x 100 m Shuttle Sprint
  • 6 Squat Clean Thrusters w/ Dumbbells
  • 8 x 100 m Shuttle Sprint
  • 8 Squat Clean Thrusters w/ Dumbbells
  • 10 x 100 m Shuttle Sprint
  • 10 Squat Clean Thrusters w/ Dumbbells
  • 12 x 100 m Shuttle Sprint
  • 12 Squat Clean Thrusters w/ Dumbbells
  • 14 x 100 m Shuttle Sprint
  • 14 Squat Clean Thrusters w/ Dumbbells
  • 16 x 100 m Shuttle Sprint
  • 16 Squat Clean Thrusters w/ Dumbbells

Endurance Workout

Time Trial: Run: 60 min tempo @ 90% of 10K TT pace

 

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