Workout
„Feeks“
For Time:
- 2 x 100 m Shuttle Sprint
- 2 Squat Clean Thrusters w/ Dumbbells
(m: 65 lbs, f: 45 lbs) - 4 x 100 m Shuttle Sprint
- 4 Squat Clean Thrusters w/ Dumbbells
- 6 x 100 m Shuttle Sprint
- 6 Squat Clean Thrusters w/ Dumbbells
- 8 x 100 m Shuttle Sprint
- 8 Squat Clean Thrusters w/ Dumbbells
- 10 x 100 m Shuttle Sprint
- 10 Squat Clean Thrusters w/ Dumbbells
- 12 x 100 m Shuttle Sprint
- 12 Squat Clean Thrusters w/ Dumbbells
- 14 x 100 m Shuttle Sprint
- 14 Squat Clean Thrusters w/ Dumbbells
- 16 x 100 m Shuttle Sprint
- 16 Squat Clean Thrusters w/ Dumbbells
Endurance Workout
Time Trial: Run: 60 min tempo @ 90% of 10K TT pace