For Time:
- 2 x 100 m Shuttle Sprint
- 2 Squat Clean Thrusters w/ Dumbbells
(m: 65 lbs, f: 45 lbs) - 4 x 100 m Shuttle Sprint
- 4 Squat Clean Thrusters w/ Dumbbells
- 6 x 100 m Shuttle Sprint
- 6 Squat Clean Thrusters w/ Dumbbells
- 8 x 100 m Shuttle Sprint
- 8 Squat Clean Thrusters w/ Dumbbells
- 10 x 100 m Shuttle Sprint
- 10 Squat Clean Thrusters w/ Dumbbells
- 12 x 100 m Shuttle Sprint
- 12 Squat Clean Thrusters w/ Dumbbells
- 14 x 100 m Shuttle Sprint
- 14 Squat Clean Thrusters w/ Dumbbells
- 16 x 100 m Shuttle Sprint
- 16 Squat Clean Thrusters w/ Dumbbells
About Feeks:
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, MD, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.
Released 2014/10/03
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