WOD 2016-05-08

Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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Gaza

5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]

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