Workout
„Gaza“
5 Rounds for Time:
- 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood)
- 30 Push-ups
- 25 Pull-ups
- 20 Box-Jumps (m: 30″, f: 24″)
- 1 Mile Run
Endurance Workout
Time Trial: Run: 60 Minutes
„Gaza“
5 Rounds for Time:
Time Trial: Run: 60 Minutes