5 Rounds for Time:
- 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood)
- 30 Push-ups
- 25 Pull-ups
- 20 Box-Jumps (m: 30″, f: 24″)
- 1 Mile Run
U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy.
Released 2015/03/15← CrossFit Benchmark and Hero Workouts