WOD 2016-07-10

Hero-Workout: "Glen" (For Time: Clean & Jerks, Run, Rope Climbs, Burpees)

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Glen

For Time: 30 Clean & Jerks (m: 135 lbs, f: 95 lbs) 1 Mile Run 10 Rope Climbs (15 ft) 1 Mile Run 100 Burpees About Glen: Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate […]

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