CrossFit Hero Workout

Glen

For Time:

  • 30 Clean & Jerks (m: 135 lbs, f: 95 lbs)
  • 1 Mile Run
  • 10 Rope Climbs (15 ft)
  • 1 Mile Run
  • 100 Burpees

About Glen:

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

Released 2012/10/12

Category: Hero Workouts
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