Tag Archives: Hammer

WOD 2015-10-18

Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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Hammer

5 Rounds for Time: 5 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Front Squats (m: 135 lbs, f: 95 lbs) 5 Jerks (m: 135 lbs, f: 95 lbs) 20 Pull-ups Rest :90 between each round. About Hammer: U.S. Army First Sergeant Michael „Hammer“ Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th […]

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