Workout
„Hammer“
5 Rounds for Time:
- 5 Power Cleans (m: 135 lbs, f: 95 lbs)
- 10 Front Squats (m: 135 lbs, f: 95 lbs)
- 5 Jerks (m: 135 lbs, f: 95 lbs)
- 20 Pull-ups
Rest :90 between each round.
Endurance Workout
Time Trial: Run: 21 km
WOD 2015-10-18
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Hammer, Jerks, Power Cleans, Pull-ups, WOD.