CrossFit Hero Workout

Hammer

5 Rounds for Time:

  • 5 Power Cleans (m: 135 lbs, f: 95 lbs)
  • 10 Front Squats (m: 135 lbs, f: 95 lbs)
  • 5 Jerks (m: 135 lbs, f: 95 lbs)
  • 20 Pull-ups

Rest :90 between each round.

About Hammer:

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

Released 2011/04/17

Category: Hero Workouts
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