WOD 2014-11-16

Workout: "Helton" (Run, Dumbbell Squat Cleans, Burpees)

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Helton

3 Rounds for Time: 800 m Run 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs) 30 Burpees About Helton: U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, […]

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