CrossFit Hero Workout


3 Rounds for Time:

  • 800 m Run
  • 30 Dumbbell Squats Cleans (m: 50 lbs, f: 35 lbs)
  • 30 Burpees

About Helton:

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Released on 2010/09/10

Tags: , , ,

← CrossFit Benchmark and Hero Workouts