Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
For Time: 2 Mile Run 2 Minute Rest 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 20 Box Jumps (24 inches) 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs) 20 Box Jumps (24 inches) 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 2 Minute Rest 2 Mile Run About Hidalgo: U.S. […]
