CrossFit Hero Workout

Hidalgo

For Time:

  • 2 Mile Run

2 Minute Rest

  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)

2 Minute Rest

  • 2 Mile Run

About Hidalgo:

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.

Released: 2011/12/29

Category: Hero Workouts
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