WOD 2015-09-27

Workout of the Day

Workout

Hidalgo

For Time:

  • 2 Mile Run

2 Minute Rest

  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Overhead Walking Lunges w/ Plate
    (m: 45 lbs, f: 30 lbs)
  • 20 Box Jumps (24 inches)
  • 20 Squat Cleans (m: 135 lbs, f: 95 lbs)

2 Minute Rest

  • 2 Mile Run

Endurance Workout

Time Trial: Run: 5000 m

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