Workout
„Hidalgo“
For Time:
- 2 Mile Run
2 Minute Rest
- 20 Squat Cleans (m: 135 lbs, f: 95 lbs)
- 20 Box Jumps (24 inches)
- 20 Overhead Walking Lunges w/ Plate
(m: 45 lbs, f: 30 lbs) - 20 Box Jumps (24 inches)
- 20 Squat Cleans (m: 135 lbs, f: 95 lbs)
2 Minute Rest
- 2 Mile Run
Endurance Workout
Time Trial: Run: 5000 m