WOD 2016-03-20

Hero-Workout: "Jack" (AMRAP in 20 min: Push Presses, KB-Swings, Box Jumps)

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WOD 2015-02-15

Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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AMRAP in 20 Minutes: 10 Push Press (m: 115 lbs, f: 85 lbs) 10 Kettlebell Swings (m: 24 kg, f: 16 kg) 10 Box Jumps (24 inches) About Jack: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, […]

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