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WOD 2016-03-20

Posted on 19. März 201619. März 2016 by jk
Workout of the Day

Workout

“Jack”

AMRAP in 20 Minutes:

  • 10 Push Presses (m: 115 lbs, f: 85 lbs)
  • 10 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 10 Box Jumps (24 inches)

Endurance Workout

Time Trial: Run: 10 km

WOD 2016-03-20 was last modified: März 19th, 2016 by jk
Posted in Workout of the Day and tagged Box Jumps, Jack, Kettlebell Swings, Push Presses, WOD.

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WOD 2016-03-21 →

WOD 2016-08-09

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

WOD 2016-08-08

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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