Workout
“Jack”
AMRAP in 20 Minutes:
- 10 Push Presses (m: 115 lbs, f: 85 lbs)
- 10 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 10 Box Jumps (24 inches)
Endurance Workout
Time Trial: Run: 10 km
WOD 2016-03-20
“Jack”
AMRAP in 20 Minutes:
Time Trial: Run: 10 km