WOD 2015-03-15

Hero-Workout: "Kalsu" (EMOM: Burpees, Thrusters)

mehr

Kalsu

For Time: Every Minute on the Minute: 5 Burpees Thrusters (m: 135 lbs, f: 85 lbs) Goal is to hit 100 total thrusters for time. About Kalsu: Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo […]

mehr