WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

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Lee

5 Rounds for Time: 400 m Run 1 Deadlift (m: 345 lbs, f: 245 lbs) 3 Squat Cleans (m: 185 lbs, f: 125 lbs) 5 Push Jerks (m: 185 lbs, f: 125 lbs) 3 Muscle-ups 1 Rope Climb (15 ft) About Lee: U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, […]

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