CrossFit Hero Workout

Lee

5 Rounds for Time:

  • 400 m Run
  • 1 Deadlift (m: 345 lbs, f: 245 lbs)
  • 3 Squat Cleans (m: 185 lbs, f: 125 lbs)
  • 5 Push Jerks (m: 185 lbs, f: 125 lbs)
  • 3 Muscle-ups
  • 1 Rope Climb (15 ft)

About Lee:

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.

Released 2013/11/16

Category: Hero Workouts
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