For Time: 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) 100 Toes to Bar 50 Front Squats (m: 155 lbs, f: 100 lbs) 10 Rope Climbs (15 ft) 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the […]
