CrossFit Hero Workout


Liam J. Nevins

Liam J. Nevins

For Time:

  • 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs)
  • 100 Toes to Bar
  • 50 Front Squats (m: 155 lbs, f:  100 lbs)
  • 10 Rope Climbs (15 ft)
  • 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs)

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

About Liam:

U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

Released 2017/03/21


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