Luke

5 Rounds for Time: 9 Handstand Push-ups 15 Ring Dips 21 Thrusters 200 m Run About Luke: Private Luke Worsley, 26 years of age from Sydney, was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd […]

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Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

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