Luke

Leon H. Lucas Jr.

For Time:

• 400 m Run
• 15 Clean & Jerk (m: 155 lbs, f: 105 lbs)
• 400 m Run
• 30 Toes to Bar
• 400 m Run
• 45 Wall Balls (m: 20 lbs, f: 14 lbs)
• 400 m Run
• 45 Kettlebell Swings (1,5 pood)
• 400 m Run
• 30 Ring Dips
• 400 m Run
• 15 Weighted Lunges
  (m: 155 lbs, f: 105 lbs)
• 400 m Run

About Luke:

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.

Released 2014/12/29

Tags: Clean & Jerk, Kettlebell Swings, Luke, Lunges, Ring Dips, Run, T2B, Toes to Bar, Wall Balls