For Time:
- 400 m Run
- 15 Clean & Jerk (m: 155 lbs, f: 105 lbs)
- 400 m Run
- 30 Toes to Bar
- 400 m Run
- 45 Wall Balls (m: 20 lbs, f: 14 lbs)
- 400 m Run
- 45 Kettlebell Swings (1,5 pood)
- 400 m Run
- 30 Ring Dips
- 400 m Run
- 15 Weighted Lunges
(m: 155 lbs, f: 105 lbs) - 400 m Run
About Luke:
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.
Released 2014/12/29
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