WOD 2015-01-18

Hero-Workout: "Manion" (7 RFT: Run, Back Squats)

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Manion

7 Rounds for Time: 400 m Run 29 Back Squats (m: 135 lbs, f: 95 lbs) About Manion: First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an […]

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