CrossFit Hero Workout

Manion

Travis Manion

Travis Manion

7 Rounds for Time:

  • 400 m Run
  • 29 Back Squats (m: 135 lbs, f: 95 lbs)

About Manion:

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

Released 2011/07/18

Category: Hero Workouts
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